“They” say everything will change in your 40’s and women even more so with menopause. Well they weren’t kidding! Take all that and add the pressures of jobs and general life stuff and it becomes a recipe for disaster when it comes to our well-being. It’s my mission in 2024 to stop making excuses and to start finding ways to better take care of my health. So, as I embark on a new year, I want to share my journey. Partially to hold myself accountable but also in hope that I can inspire others and maybe even give you ideas that will help people going through similar situations.
